Seventh Grade Physical Education Semester 1

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Course curriculum

1. Teacher's Guide
1. About Seventh Grade Physical Education
1. 1.1 Introduction to Physical Fitness Goals
2. Quiz: 1.1 Introduction to Physical Fitness Goals
3. 1.2 Cardiovascular Endurance Testing
4. Quiz: 1.2 Cardiovascular Endurance Testing
5. 1.3 Muscular Strength and Endurance Testing
6. Quiz: 1.3 Muscular Strength and Endurance Testing
7. 1.4 Flexibility Assessment
8. Quiz: 1.4 Flexibility Assessment
9. 1.5 Body Composition Measurement
10. Quiz: 1.5 Body Composition Measurement
11. 1.6 Setting Personal Fitness Goals
12. Quiz: 1.6 Setting Personal Fitness Goals
1. 2.1 Review of Bodyweight Exercises
2. Quiz: 2.1 Review of Bodyweight Exercises
3. 2.2 Introduction to Plyometric Exercises
4. Quiz: 2.2 Introduction to Plyometric Exercises
5. 2.3 Circuit Training Techniques
6. Quiz: 2.3 Circuit Training Techniques
7. 2.4 Developing a Personal Conditioning Routine
8. Quiz: 2.4 Developing a Personal Conditioning Routine
9. 2.5 Cardiovascular Workouts: Running and Jump Rope
10. Quiz: 2.5 Cardiovascular Workouts: Running and Jump Rope
11. 2.6 Monitoring Heart Rate and Intensity
12. Quiz: 2.6 Monitoring Heart Rate and Intensity
1. 3.1 Team Communication Strategies
2. Quiz: 3.1 Team Communication Strategies
3. 3.2 Trust-Building Activities
4. Quiz: 3.2 Trust-Building Activities
5. 3.3 Collaborative Problem-Solving Games
6. Quiz: 3.3 Collaborative Problem-Solving Games
7. 3.4 Roles and Responsibilities within a Team
8. Quiz: 3.4 Roles and Responsibilities within a Team
9. 3.5 Leadership Skills Development
10. Quiz: 3.5 Leadership Skills Development
11. 3.6 Reflecting on Teamwork Experiences
12. Quiz: 3.6 Reflecting on Teamwork Experiences
1. 4.1 Qualities of a Good Leader in Sports
2. Quiz: 4.1 Qualities of a Good Leader in Sports
3. 4.2 Demonstrating Respect on and off the Field
4. Quiz: 4.2 Demonstrating Respect on and off the Field
5. 4.3 Handling Competition and Emotions
6. Quiz: 4.3 Handling Competition and Emotions
7. 4.4 Encouraging Teammates and Positive Attitude
8. Quiz: 4.4 Encouraging Teammates and Positive Attitude
9. 4.5 Ethics in Sports: Fair Play
10. Quiz: 4.5 Ethics in Sports: Fair Play
11. 4.6 Conflict Resolution in Team Settings
12. Quiz: 4.6 Conflict Resolution in Team Settings
1. 5.1 Review of Flag Football Basics
2. Quiz: 5.1 Review of Flag Football Basics
3. 5.2 Offensive Strategies and Playmaking
4. Quiz: 5.2 Offensive Strategies and Playmaking
5. 5.3 Defensive Formations and Tactics
6. Quiz: 5.3 Defensive Formations and Tactics
7. 5.4 Skill Development: Passing and Receiving
8. Quiz: 5.4 Skill Development: Passing and Receiving
9. 5.5 Scrimmage Games with Strategy Implementation
10. Quiz: 5.5 Scrimmage Games with Strategy Implementation
11. 5.6 Flag Football Mini-Tournament
12. Quiz: 5.6 Flag Football Mini-Tournament
1. 6.1 Advanced Throwing Techniques
2. Quiz: 6.1 Advanced Throwing Techniques
3. 6.2 Cutting and Movement Without the Disc
4. Quiz: 6.2 Cutting and Movement Without the Disc
5. 6.3 Defensive Strategies: Man-to-Man and Zone
6. Quiz: 6.3 Defensive Strategies: Man-to-Man and Zone
7. 6.4 Spirit of the Game: Sportsmanship Emphasis
8. Quiz: 6.4 Spirit of the Game: Sportsmanship Emphasis
9. 6.5 Game Situations and Decision Making
10. Quiz: 6.5 Game Situations and Decision Making
11. 6.6 Ultimate Frisbee Matches
12. Quiz: 6.6 Ultimate Frisbee Matches
1. 7.1 Dribbling Under Pressure
2. Quiz: 7.1 Dribbling Under Pressure
3. 7.2 Advanced Passing and Receiving
4. Quiz: 7.2 Advanced Passing and Receiving
5. 7.3 Shooting Techniques: Power and Accuracy
6. Quiz: 7.3 Shooting Techniques: Power and Accuracy
7. 7.4 Defensive Skills: Tackling and Positioning
8. Quiz: 7.4 Defensive Skills: Tackling and Positioning
9. 7.5 Team Formations and Tactics
10. Quiz: 7.5 Team Formations and Tactics
11. 7.6 Soccer Matches and Analysis
12. Quiz: 7.6 Soccer Matches and Analysis
1. 8.1 Advanced Dribbling and Ball Handling
2. Quiz: 8.1 Advanced Dribbling and Ball Handling
3. 8.2 Passing Under Pressure
4. Quiz: 8.2 Passing Under Pressure
5. 8.3 Shooting Techniques: Layups, Jump Shots, Free Throws
6. Quiz: 8.3 Shooting Techniques: Layups, Jump Shots, Free Throws
7. 8.4 Defensive Skills: Man-to-Man and Zone Defense
8. Quiz: 8.4 Defensive Skills: Man-to-Man and Zone Defense
9. 8.5 Offensive Plays and Movement
10. Quiz: 8.5 Offensive Plays and Movement
11. 8.6 Basketball Games and Strategy Implementation
12. Quiz: 8.6 Basketball Games and Strategy Implementation
1. 9.1 Understanding Tennis Rules and Scoring
2. Quiz: 9.1 Understanding Tennis Rules and Scoring
3. 9.2 Grip and Stance Basics
4. Quiz: 9.2 Grip and Stance Basics
5. 9.3 Forehand and Backhand Strokes
6. Quiz: 9.3 Forehand and Backhand Strokes
7. 9.4 Serving Techniques
8. Quiz: 9.4 Serving Techniques
9. 9.5 Volleying and Net Play
10. Quiz: 9.5 Volleying and Net Play
11. 9.6 Singles and Doubles Play
12. Quiz: 9.6 Singles and Doubles Play
1. 10.1 Review of Lacrosse Basics
2. Quiz: 10.1 Review of Lacrosse Basics
3. 10.2 Cradling While Running
4. Quiz: 10.2 Cradling While Running
5. 10.3 Advanced Passing and Catching
6. Quiz: 10.3 Advanced Passing and Catching
7. 10.4 Shooting on the Move
8. Quiz: 10.4 Shooting on the Move
9. 10.5 Defensive Techniques and Positioning
10. Quiz: 10.5 Defensive Techniques and Positioning
11. 10.6 Lacrosse Scrimmages
12. Quiz: 10.6 Lacrosse Scrimmages

About this course

122 lessons

Seventh Grade Physical Education Semester 1

Course curriculum

Resources for Parents and Teachers

Seventh Grade Physical Education Course Overview

Unit 1: Physical Fitness Testing (Initial Assessment)

Unit 2: Advanced Bodyweight Exercises and Conditioning

Unit 3: Enhancing Teamwork Skills

Unit 4: Leadership and Good Sportsmanship

Unit 5: Advanced Flag Football Techniques

Unit 6: Ultimate Frisbee Strategy and Play

Unit 7: Competitive Soccer Skills

Unit 8: Basketball Offensive and Defensive Strategies

Unit 9: Introduction to Tennis

Unit 10: Lacrosse Skills Development

About this course

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