Course curriculum

    1. Teacher's Guide

    1. About Fifth Grade Physical Education

    1. 1.1 Introduction to Advanced Fitness Concepts

    2. Quiz: 1.1 Introduction to Advanced Fitness Concepts

    3. 1.2 Understanding Physical Fitness

    4. Quiz: 1.2 Understanding Physical Fitness

    5. 1.3 Types of Physical Activities

    6. Quiz: 1.3 Types of Physical Activities

    7. 1.4 Setting Personal Fitness Goals

    8. Quiz: 1.4 Setting Personal Fitness Goals

    9. 1.5 Benefits of Regular Exercise

    10. Quiz: 1.5 Benefits of Regular Exercise

    11. 1.6 Components of Physical Fitness

    12. Quiz: 1.6 Components of Physical Fitness

    13. 1.7 Fitness Assessment: Baseline Measurements

    14. Quiz: 1.7 Fitness Assessment: Baseline Measurements

    15. 1.8 Developing a Personal Fitness Plan

    16. Quiz: 1.8 Developing a Personal Fitness Plan

    17. 1.9 Importance of Warm-Up and Cool-Down

    18. Quiz: 1.9 Importance of Warm-Up and Cool-Down

    1. 2.1 Introduction to Advanced Aerobic Capacity

    2. Quiz: 2.1 Introduction to Advanced Aerobic Capacity

    3. 2.2 Benefits of Aerobic Exercise

    4. Quiz: 2.2 Benefits of Aerobic Exercise

    5. 2.3 Measuring Aerobic Capacity

    6. Quiz: 2.3 Measuring Aerobic Capacity

    7. 2.4 Activities to Improve Aerobic Fitness

    8. Quiz: 2.4 Activities to Improve Aerobic Fitness

    9. 2.5 Creating an Aerobic Exercise Routine

    10. Quiz: 2.5 Creating an Aerobic Exercise Routine

    11. 2.6 Monitoring Heart Rate During Exercise

    12. Quiz: 2.6 Monitoring Heart Rate During Exercise

    13. 2.7 Aerobic Games and Activities

    14. Quiz: 2.7 Aerobic Games and Activities

    15. 2.8 Aerobic Exercise Safety Tips

    16. Quiz: 2.8 Aerobic Exercise Safety Tips

    17. 2.9 Personal Aerobic Fitness Goals

    18. Quiz: 2.9 Personal Aerobic Fitness Goals

    1. 3.1 Introduction to Advanced Muscular Strength and Flexibility

    2. Quiz: 3.1 Introduction to Advanced Muscular Strength and Flexibility

    3. 3.2 Major Muscle Groups

    4. Quiz: 3.2 Major Muscle Groups

    5. 3.3 Benefits of Strength Training

    6. Quiz: 3.3 Benefits of Strength Training

    7. 3.4 Types of Strength Exercises

    8. Quiz: 3.4 Types of Strength Exercises

    9. 3.5 Flexibility and Its Benefits

    10. Quiz: 3.5 Flexibility and Its Benefits

    11. 3.6 Stretching Techniques

    12. Quiz: 3.6 Stretching Techniques

    13. 3.7 Creating a Strength and Flexibility Routine

    14. Quiz: 3.7 Creating a Strength and Flexibility Routine

    15. 3.8 Safety in Strength Training

    16. Quiz: 3.8 Safety in Strength Training

    17. 3.9 Personal Strength and Flexibility Goals

    18. Quiz: 3.9 Personal Strength and Flexibility Goals

    1. 4.1 Introduction to the Respiratory System

    2. Quiz: 4.1 Introduction to the Respiratory System

    3. 4.2 How the Lungs Work

    4. Quiz: 4.2 How the Lungs Work

    5. 4.3 Breathing and Physical Activity

    6. Quiz: 4.3 Breathing and Physical Activity

    7. 4.4 The Role of the Diaphragm

    8. Quiz: 4.4 The Role of the Diaphragm

    9. 4.5 Oxygen and Athletic Performance

    10. Quiz: 4.5 Oxygen and Athletic Performance

    11. 4.6 Keeping Lungs Healthy

    12. Quiz: 4.6 Keeping Lungs Healthy

    13. 4.7 Breathing Techniques for Sports

    14. Quiz: 4.7 Breathing Techniques for Sports

    15. 4.8 The Respiratory System and Other Body Systems

    16. Quiz: 4.8 The Respiratory System and Other Body Systems

    17. 4.9 Review and Physical Assessment

    18. Quiz: 4.9 Review and Physical Assessment

About this course

  • 74 lessons

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