A complete curriculum for K grade Maths
Course curriculum
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Teacher's Guide
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About Fifth Grade Physical Education
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1.1 Introduction to Advanced Fitness Concepts
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Quiz: 1.1 Introduction to Advanced Fitness Concepts
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1.2 Understanding Physical Fitness
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Quiz: 1.2 Understanding Physical Fitness
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1.3 Types of Physical Activities
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Quiz: 1.3 Types of Physical Activities
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1.4 Setting Personal Fitness Goals
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Quiz: 1.4 Setting Personal Fitness Goals
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1.5 Benefits of Regular Exercise
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Quiz: 1.5 Benefits of Regular Exercise
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1.6 Components of Physical Fitness
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Quiz: 1.6 Components of Physical Fitness
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1.7 Fitness Assessment: Baseline Measurements
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Quiz: 1.7 Fitness Assessment: Baseline Measurements
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1.8 Developing a Personal Fitness Plan
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Quiz: 1.8 Developing a Personal Fitness Plan
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1.9 Importance of Warm-Up and Cool-Down
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Quiz: 1.9 Importance of Warm-Up and Cool-Down
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2.1 Introduction to Advanced Aerobic Capacity
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Quiz: 2.1 Introduction to Advanced Aerobic Capacity
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2.2 Benefits of Aerobic Exercise
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Quiz: 2.2 Benefits of Aerobic Exercise
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2.3 Measuring Aerobic Capacity
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Quiz: 2.3 Measuring Aerobic Capacity
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2.4 Activities to Improve Aerobic Fitness
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Quiz: 2.4 Activities to Improve Aerobic Fitness
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2.5 Creating an Aerobic Exercise Routine
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Quiz: 2.5 Creating an Aerobic Exercise Routine
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2.6 Monitoring Heart Rate During Exercise
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Quiz: 2.6 Monitoring Heart Rate During Exercise
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2.7 Aerobic Games and Activities
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Quiz: 2.7 Aerobic Games and Activities
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2.8 Aerobic Exercise Safety Tips
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Quiz: 2.8 Aerobic Exercise Safety Tips
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2.9 Personal Aerobic Fitness Goals
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Quiz: 2.9 Personal Aerobic Fitness Goals
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3.1 Introduction to Advanced Muscular Strength and Flexibility
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Quiz: 3.1 Introduction to Advanced Muscular Strength and Flexibility
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3.2 Major Muscle Groups
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Quiz: 3.2 Major Muscle Groups
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3.3 Benefits of Strength Training
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Quiz: 3.3 Benefits of Strength Training
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3.4 Types of Strength Exercises
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Quiz: 3.4 Types of Strength Exercises
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3.5 Flexibility and Its Benefits
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Quiz: 3.5 Flexibility and Its Benefits
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3.6 Stretching Techniques
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Quiz: 3.6 Stretching Techniques
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3.7 Creating a Strength and Flexibility Routine
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Quiz: 3.7 Creating a Strength and Flexibility Routine
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3.8 Safety in Strength Training
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Quiz: 3.8 Safety in Strength Training
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3.9 Personal Strength and Flexibility Goals
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Quiz: 3.9 Personal Strength and Flexibility Goals
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4.1 Introduction to the Respiratory System
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Quiz: 4.1 Introduction to the Respiratory System
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4.2 How the Lungs Work
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Quiz: 4.2 How the Lungs Work
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4.3 Breathing and Physical Activity
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Quiz: 4.3 Breathing and Physical Activity
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4.4 The Role of the Diaphragm
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Quiz: 4.4 The Role of the Diaphragm
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4.5 Oxygen and Athletic Performance
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Quiz: 4.5 Oxygen and Athletic Performance
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4.6 Keeping Lungs Healthy
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Quiz: 4.6 Keeping Lungs Healthy
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4.7 Breathing Techniques for Sports
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Quiz: 4.7 Breathing Techniques for Sports
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4.8 The Respiratory System and Other Body Systems
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Quiz: 4.8 The Respiratory System and Other Body Systems
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4.9 Review and Physical Assessment
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Quiz: 4.9 Review and Physical Assessment
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About this course
- 74 lessons