Course curriculum

    1. Teacher's Guide

    1. About Fourth Grade Physical Education

    1. 1.1 Introduction to Fitness Concepts

    2. Quiz: 1.1 Introduction to Fitness Concepts

    3. 1.2 Understanding Physical Fitness

    4. Quiz: 1.2 Understanding Physical Fitness

    5. 1.3 Major Muscle Groups: An Overview

    6. Quiz: 1.3 Major Muscle Groups: An Overview

    7. 1.4 The Importance of Warm-Up and Cool-Down

    8. Quiz: 1.4 The Importance of Warm-Up and Cool-Down

    9. 1.5 Basic Aerobic Exercises

    10. Quiz: 1.5 Basic Aerobic Exercises

    11. 1.6 Introduction to Muscular Strength

    12. Quiz: 1.6 Introduction to Muscular Strength

    13. 1.7 Flexibility: Why It Matters

    14. Quiz: 1.7 Flexibility: Why It Matters

    15. 1.8 Bodyweight Exercises

    16. Quiz: 1.8 Bodyweight Exercises

    17. 1.9 Conditioning for Fitness

    18. Quiz: 1.9 Conditioning for Fitness

    1. 2.1 Introduction to Aerobic Capacity

    2. Quiz: 2.1 Introduction to Aerobic Capacity

    3. 2.2 Understanding the Cardiopulmonary System

    4. Quiz: 2.2 Understanding the Cardiopulmonary System

    5. 2.3 Aerobic Exercises for Beginners

    6. Quiz: 2.3 Aerobic Exercises for Beginners

    7. 2.4 Monitoring Heart Rate

    8. Quiz: 2.4 Monitoring Heart Rate

    9. 2.5 Benefits of Cardiovascular Fitness

    10. Quiz: 2.5 Benefits of Cardiovascular Fitness

    11. 2.6 Interval Training Basics

    12. Quiz: 2.6 Interval Training Basics

    13. 2.7 Engaging in Active Play

    14. Quiz: 2.7 Engaging in Active Play

    15. 2.8 Sustaining Aerobic Activity

    16. Quiz: 2.8 Sustaining Aerobic Activity

    17. 2.9 Aerobic Activities and Games

    18. Quiz: 2.9 Aerobic Activities and Games

    1. 3.1 Introduction to Muscular Strength

    2. Quiz: 3.1 Introduction to Muscular Strength

    3. 3.2 Major Muscle Systems

    4. Quiz: 3.2 Major Muscle Systems

    5. 3.3 Bodyweight Exercises for Strength

    6. Quiz: 3.3 Bodyweight Exercises for Strength

    7. 3.4 Resistance Training Basics

    8. Quiz: 3.4 Resistance Training Basics

    9. 3.5 Building Endurance through Exercise

    10. Quiz: 3.5 Building Endurance through Exercise

    11. 3.6 Safe Practices in Strength Training

    12. Quiz: 3.6 Safe Practices in Strength Training

    13. 3.7 Combining Strength and Endurance

    14. Quiz: 3.7 Combining Strength and Endurance

    15. 3.8 Fun Strength Activities

    16. Quiz: 3.8 Fun Strength Activities

    17. 3.9 Strength and Endurance Games

    18. Quiz: 3.9 Strength and Endurance Games

    1. 4.1 Introduction to Flexibility

    2. Quiz: 4.1 Introduction to Flexibility

    3. 4.2 Benefits of Flexibility

    4. Quiz: 4.2 Benefits of Flexibility

    5. 4.3 Basic Stretching Techniques

    6. Quiz: 4.3 Basic Stretching Techniques

    7. 4.4 Dynamic vs. Static Stretching

    8. Quiz: 4.4 Dynamic vs. Static Stretching

    9. 4.5 Flexibility Exercises

    10. Quiz: 4.5 Flexibility Exercises

    11. 4.6 Principles of Conditioning

    12. Quiz: 4.6 Principles of Conditioning

    13. 4.7 Developing a Conditioning Routine

    14. Quiz: 4.7 Developing a Conditioning Routine

    15. 4.8 Flexibility in Daily Activities

    16. Quiz: 4.8 Flexibility in Daily Activities

    17. 4.9 Flexibility and Conditioning Games

    18. Quiz: 4.9 Flexibility and Conditioning Games

About this course

  • 74 lessons

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