BNTS

Teacher's Guide

About Third Grade Physical Education

1.1 Overview of Physical Fitness

Quiz: 1.1 Overview of Physical Fitness

1.2 Components of Fitness

Quiz: 1.2 Components of Fitness

1.3 Benefits of Physical Activity

Quiz: 1.3 Benefits of Physical Activity

1.4 Setting Fitness Goals

Quiz: 1.4 Setting Fitness Goals

1.5 Understanding Heart Rate

Quiz: 1.5 Understanding Heart Rate

1.6 Introduction to Warm-Up and Cool-Down

Quiz: 1.6 Introduction to Warm-Up and Cool-Down

1.7 Basic Fitness Exercises

Quiz: 1.7 Basic Fitness Exercises

1.8 Introduction to Stretching

Quiz: 1.8 Introduction to Stretching

1.9 Fitness and Nutrition

Quiz: 1.9 Fitness and Nutrition

2.1 Introduction to Aerobic Capacity

Quiz: 2.1 Introduction to Aerobic Capacity

2.2 Benefits of Aerobic Exercise

Quiz: 2.2 Benefits of Aerobic Exercise

2.3 Measuring Aerobic Capacity

Quiz: 2.3 Measuring Aerobic Capacity

2.4 Aerobic Exercise: Running

Quiz: 2.4 Aerobic Exercise: Running

2.5 Aerobic Exercise: Jumping Rope

Quiz: 2.5 Aerobic Exercise: Jumping Rope

2.6 Aerobic Exercise: Dancing

Quiz: 2.6 Aerobic Exercise: Dancing

2.7 Aerobic Exercise: Swimming

Quiz: 2.7 Aerobic Exercise: Swimming

2.8 Aerobic Exercise: Cycling

Quiz: 2.8 Aerobic Exercise: Cycling

2.9 Creating an Aerobic Exercise Routine

Quiz: 2.9 Creating an Aerobic Exercise Routine

3.1 Introduction to Muscular Strength

Quiz: 3.1 Introduction to Muscular Strength

3.2 Benefits of Strength Training

Quiz: 3.2 Benefits of Strength Training

3.3 Muscles and How They Work

Quiz: 3.3 Muscles and How They Work

3.4 Upper Body Strength Exercises

Quiz: 3.4 Upper Body Strength Exercises

3.5 Lower Body Strength Exercises

Quiz: 3.5 Lower Body Strength Exercises

3.6 Core Strength Exercises

Quiz: 3.6 Core Strength Exercises

3.7 Safety in Strength Training

Quiz: 3.7 Safety in Strength Training

3.8 Creating a Strength Training Routine

Quiz: 3.8 Creating a Strength Training Routine

3.9 Strength Training and Flexibility

Quiz: 3.9 Strength Training and Flexibility

4.1 Introduction to Flexibility

Quiz: 4.1 Introduction to Flexibility

4.2 Benefits of Flexibility

Quiz: 4.2 Benefits of Flexibility

4.3 Understanding Stretching

Quiz: 4.3 Understanding Stretching

4.4 Upper Body Flexibility Exercises

Quiz: 4.4 Upper Body Flexibility Exercises

4.5 Lower Body Flexibility Exercises

Quiz: 4.5 Lower Body Flexibility Exercises

4.6 Full Body Stretching Routine

Quiz: 4.6 Full Body Stretching Routine

4.7 Flexibility and Injury Prevention

Quiz: 4.7 Flexibility and Injury Prevention

4.8 Incorporating Flexibility into Daily Routine

Quiz: 4.8 Incorporating Flexibility into Daily Routine

4.9 Flexibility and Relaxation

Quiz: 4.9 Flexibility and Relaxation